Focus

No, I’m not talking about photography. What are you focusing on today? What you choose to cascade your energy into will consume your mind and become the center of attention. Be very mindful of what you choose as your focal point. And I get it, there are so many distractions throughout your day and sometimes it is hard not to surrender to the negativity. Don’t do it. Keep yourself focused, and distract your mind from negativity when it’s needed. Why not distract yourself when you need to? Feeding your negative thoughts is detrimental to your mind. Your mind can be your best friend, or your worst enemy. Train it well my friends.