Motivation Monday

  “Surround yourself with people who get it” I can’t stress enough how important it is to surround yourself with positivity and also think positively yourself. You know those "vibes" you feel when you're around certain people. They're real, and you should pay more attention to them. Yes, it is possible to lead a positive …

Waves

When I feel isolated be with me Tell me "I am with you" Do not fault me or belittle me.

Fitness

Okay, so truth be told.. i haven’t been to the gym in about two months. (I guess in the fitness world we could call this a deload ☺️)And to be honest, I don’t feel that my relationship with self, or others have improved. And although i will continue to workout because it’s good for mental …

The Other Side

I've been doing yoga for about 9 months now, and today I finally decided to try hot yoga. Sounds intense right? It totally is. It consists of about four heaters in an enclosed room. I was already prepared to get hot and sweaty, and actually prepared myself to have to keep myself in check if …

Take two 📽

Ok, so the picture on the left is from two years ago A few years prior to this, I gained quite a bit of weight and one day it just hit me as to how completely miserable I was. Did I hate myself or my body? No. But I knew there had to be a …

July 4th, Weverton

4th of July weekend a friend and I went hiking. It was hot a humid. I was excited to hike Weverton because it was one of my favorite hikes. The views were refreshing, but the hike itself was a little tedious. As I remember my first time I got dizzy quite a few times due …

Energy

I don't need someone who drains me of my energy. I need someone to match it.  @lovealwaysrach

Old Friend

Old friend, you looked well when I saw you last. You approached me at a local bar just two weeks ago with one of the most genuine and caring hugs I've received in quite some time. What I didn't know, is that you would pass through to the next life two weeks later. I have …

Steadfast

After 5 years, my anchor has finally received the help it so desperately needed. First and foremost I would like to thank Chris from Yours Truly for listening to my ideas, and working with me to create exactly what I wanted to portray. I will not focus on why I got the anchor, or what …

Light

I missed the motivation bus yesterday, no doubt. Actually, I think I was personally driving the bitter bus all day. I came into work early and it was dark. I stayed late and it was dark when I left. Total downer right? However, I can’t complain about the overtime because the holidays are right around …